Not your average wellness programs!

Working together for a healthier tomorrow, we specialize in community and workplace health promotion in the following areas:

• Nutrition
• Weight Management
• Fitness & Correct Biomechanics
• Stress Management
• Smoking Cessation
• Team Building
• Game shows

Making wellness work for everyone.

• Hands on seminars where participants interact with the lesson
• Weigh-ins, fitness assessments, and pre-challenge assessments
• Nutrition seminars with hands on cooking demos and tastings
• Couch to 5K training programs
• Obstacle course training programs
• Step challenges
• Nutrition challenges
• Yoga, fitness classes, meditation classes and more!

View Our Services Here

Contact us for more information at empirefitness@live.com