| Potato salad
367 Calories, 20.5g fat, 184.5 calories from fat glycemic load=13
|
Small baked potato (4oz)
128 Calories, 0.2gfat, Glycemic load =13 add a pat of butter for 33 cals& 3.5g fat |
| Macaroni salad
|
Pasta salad with homemade dressing* 247 Calorie, 7g fat
Use whole grain pasta & double the veggies! |
| Mayonnaise
Usually made with oils high in omega-6 fats, try finding one made only with olive or canola oil |
Mashed avocado, greek yogurt, homemade dressing, olive oil  |
| Marinade
Usually made with oils high in omega-6 fats, try finding one made only with olive or canola oil
|
Homemade olive oil & vinegar dressing
|
Healthy Swaps for Summer
fulllifehealthpromotion.com 