Homemade Dressing Template

Homemade Dressing/Marinade Template:

¾ cup healthy oil*

• Olive Oil, Walnut Oil, Macadamia Nut Oil, Grapeseed Oil, Canola Oil
• NOT Peanut, “Vegetable”, Corn, Soybean Oil

¼ cup acid

• Vinegar, Citrus juice

Salt & pepper to taste

Any herbs, or flavorful fruits & veggies you like

Place all ingredients together in a mason jar, shake & serve.

*Healthy oils such as monounsaturated fats like olive oil & omega 3 fats like Canola oil are better for heart health. Fats with more omega-6’s (in red) contribute to more inflammation if taken in >2:1 ratio to omega-3s.

Sample Recipe:                                                                                          

¾ cup Olive oil

¼ cup raspberry or red wine vinegar

1 tsp honey

1 tsp fresh chopped chives

¼ cup chopped raspberries

½ tsp lemon rind grated

Use to marinade chicken or fish, or to dress salads