Handouts and other reading:
Worksheet: https://docs.google.com/document/d/16X8yOF-hSlQprmi8sTeV5_mRKNZPwwkcxYhyB5_Fo7Y/edit?usp=sharing
Change 4 Behaviors for Weight Loss from the Cleveland Clinic: https://health.clevelandclinic.org/change-4-behaviors-and-watch-the-weight-loss-begin/
Pandemic Reset- Why Weight Gain is Not Your Fault: https://medium.com/@empirefitness/the-pandemic-reset-if-youre-overweight-it-s-probably-not-your-fault-babe2d52df
Link to the slides: The Pandemic Reset Presentation.pptx
fulllifehealthpromotion.com 