Healthy For The Holidays

For those of you attending the seminar 11-12-20, here’s a copy of the PowerPoint for your reference! Healthy Eating Holidays.pptx

Remember:

1. Exercise, exercise, exercise – 30 minutes per day.
   1. It will help:
      1. Your mood
      2. Prevent weight gain
      3. Manage stress
      4. Strength, coordination & balance
      5. Sleep
2. Don’t drink your calories.
3. Indulge for those big holiday events, not every day.