Here is the link to the slides: 9-5 Nutrition.pptx
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Stress Handout #2
De-Stress With Food link available here: Handout- Nutrition Strategies for stress management.docx
Stress Handout #1. 11-18-2020
November 18, 2020 – De-Stressing Nutrition Presentation
-Slides are located here: Stress Foods top 10.pptx
Healthy For The Holidays
For those of you attending the seminar 11-12-20, here’s a copy of the PowerPoint for your reference! Healthy Eating Holidays.pptx
Remember:
- Exercise, exercise, exercise – 30 minutes per day.
- It will help:
- Your mood
- Prevent weight gain
- Manage stress
- Strength, coordination & balance
- Sleep
- It will help:
- Don’t drink your calories.
- Indulge for those big holiday events, not every day.
fulllifehealthpromotion.com 